Muga Gathi

Ingredients
sprouted green gram/moong - 2 cups
red chilli powder = 1 tsp
corriander powder - 1 tsp
pepper powder - 1/2 tsp
turmeric powder - 1/4 tsp
tamarind extract - 2 tsp
salt as per taste
paste of 2 tbl.sp of freshly grated coconut and green chilli
few chopped cashewnuts
corriander leaves for garnishing

for tampering
mustard seed - 1 tsp
asafoetida - a pinch
few curry leaves

Method
Take a pan and add all the ingredients given except corriander leaves and tamarind extract.
Add little water and cook till the sprouts softens. When done, add tamarind extract and mix well. Cook for 2 more minutes.

Tamper it with mustard seeds, asafoetida and curry leaves and garnish with corriander leaves. Serve hot with rice or roti.

Sprouted Green Gram Sabzi

Ingredients

Sprouted moong – 200 gm

Onion – 1 small chopped

Tomato – 1 small chopped

Turmeric powder – ¼ tsp

Salt as per taste

Juice of half lemon

Coriander leaves

Roast and blend to a fine powder

Coconut – 3 tbl.sp

Red chilli – 2

Coriander seed – 2 tsp

For seasoning

Oil – 1 tbl.sp

Cumin seed – ½ tsp

Fenugreek seed – ½ tsp

Few curry leaves

Asafoetida – a pinch of

Method

Cook sprouted moong till soft.

Dry roast the given ingredients and blend it to a fine powder.

Heat oil in a pan, to it first add cumin and fenugreek seed, when it splutters’ add few curry leaves, asafoetida and then onion and cook till it becomes translucent.

Then add chopped tomato and cook till it is completely mashed.

Then add sprouted green gram, roasted powdered masala, salt and turmeric powder, add little water and cook for 2 minutes.

Remove from fire, add lemon juice to it and garnish with  coriander leaves and serve hot with rice or roti.

Sprouted Green Gram Cutlets with Oats

Ingredients

potatoes – 2

sprouted green gram (moong) – 100 gms

oats – 1 cup 

onion – 1 small

ginger – 1 inch

green chili – 2 or as per taste

garam masala – ½ tsp

fennel seed – ½ tsp

cumin seed – ½ tsp

few curry leaves

salt as per taste

half of lemon juice

coriander leaves

Method

Boil and mash potatoes, cook sprouted moong  or green gram till soft.

Heat  2 tsp of oil in a pan, add cumin seed and fennel seed, when they splutter, add crushed ginger and finely chopped green chillies and sauté for a minute, then add curry leaves.

Add onions and sauté till it becomes soft, then add boiled potatoes and sprouted green gram, salt and garam masala and mix well. Add lemon juice and coriander leaves.

Remove from fire, leave it to cool, then add oats to it and mix well.

Make small round flat tikkis and coat with oats and shallow fry in oil till golden brown in colour. Serve hot with tomato ketchup.