Oats with Dry Fruits Laddoo

Ingredients

Take dry nuts like almonds, pistachio, walnuts,seedless dates, cashewnuts, raisins in any quantity you like.
 Jaggery  - 1 cup
oats - 1 cup
cardamom powder - 1 tsp
sesame seeds - 3 tbl.sp
nutmeg powder - 1/4 tsp
salt - 1/4 tsp
ghee/butter - 3 tbl.sp


Method

Dry roast almonds, pistachio, cashewnuts, walnuts and keep coarsely make a powder of it.
Dry roast oats for few seconds and keep aside.
Heat jaggery using 1 cup of water till one thread syrup. To it also add cardamom powder and nutmeg powder.
Heat ghee/butter in a pan add raisins. When it puffs up add sesame seeds, fry for a second and then add seedless dates.  Let the dates soften a bit and then add these coarsely powdered nuts, oats and salt and mix well. In the end add jaggery water and mix well. When little warm make round balls and refrigerate it. Have it daily in the morning on empty stomach . Its very good for health.

Sprouted Green Gram Cutlets with Oats

Ingredients

potatoes – 2

sprouted green gram (moong) – 100 gms

oats – 1 cup 

onion – 1 small

ginger – 1 inch

green chili – 2 or as per taste

garam masala – ½ tsp

fennel seed – ½ tsp

cumin seed – ½ tsp

few curry leaves

salt as per taste

half of lemon juice

coriander leaves

Method

Boil and mash potatoes, cook sprouted moong  or green gram till soft.

Heat  2 tsp of oil in a pan, add cumin seed and fennel seed, when they splutter, add crushed ginger and finely chopped green chillies and sauté for a minute, then add curry leaves.

Add onions and sauté till it becomes soft, then add boiled potatoes and sprouted green gram, salt and garam masala and mix well. Add lemon juice and coriander leaves.

Remove from fire, leave it to cool, then add oats to it and mix well.

Make small round flat tikkis and coat with oats and shallow fry in oil till golden brown in colour. Serve hot with tomato ketchup.

Oats Vegetable Pancake

Ingredients

Oats – 1 cup

Semolina/rava – ½ cup

Carrot – 1 grated

Capsicum – 1 finely chopped

Few chopped spinach leaves

Ginger – 1 inch chopped or paste

Green chilli as per taste finely chopped

Cumin seed – 1 tsp

Garam masala – ½ tsp

Coriander leaves – ½ cup

Yoghurt – 1 cup

Salt as per taste

Method

Roast oats in a pan and then powder it. Mix it with semolina and all the ingredients given.  You can add little water if you like. The batter should be like dosa batter.

Leave it to rest for half an hour.

Heat a tava, take one big spoon of this batter and spread in a circular way.

Cook on both the sides evenly till golden brown in color and serve hot with chutney.

Chatpati tikki

 Ingredients

Potato – 3

Oats/bread crumbs – 1 cup

Ginger green chilli paste – 1 tsp

Coriander leaves – ¼ cup

Salt

For garnishing

Sweet chutney

Green chutney

Chopped Onion

Coriander leaves

Nylon sev

Method

Boil and mash potato, add ginger green chili paste, oats/bread crumbs, coriander leaves and salt.

Make small flat round tikkis , coat it with oats and shallow fry in oil.

Remove in a serving plate.

Put sweet chutney and green chutney on top, then add chopped onions and coriander leaves and sprinkle nylon sev on top and serve.

Wheat Oats Kheer

Ingredients

Wheat – 1 cup

Rice – 2 tbl.sp

Oats – 1 cup

Milk – ½ litre

Jaggery as per taste

Cardamom powder – ½ tsp

Nutmeg – a pinch of

Dry ginger powder – ½ tsp

Coconut milk – 1 cup

Dry nuts for garnishing

Ghee/butter

Method

Soak wheat and rice in water for 6 to 7 hours and then drain the water and grind it coarsely. Add water and cook it till it becomes soft.

Fry oats in ghee, remove and keep aside.

Boil two cups of water, add jaggery and cook till it is completely dissolved.

In a pan, heat water, add cooked wheat and rice and cook for 2 to 3 minutes, then add fried oats, melted jaggery, nutmeg powder, dry ginger powder, cardamom powder, milk and coconut milk and cook till it becomes little thick.

Remove from fire and garnish with dried nuts like almonds, cashewnuts and raisins.

Oats and Soya Adai

Ingredients

Soya flour – ½ cup

Oats – ½ cup

Urad dal – ¼ cup

Moong dal – ¼ cup

Chana dal – ¼ cup

Tovar dal – ¼ cup

Finely chopped onion – 1

Tomato – 1 chopped

Green chilli or red chilli flakes as per taste

Ginger garlic paste – 1 tsp

Coriander leaves – 1 cup

Salt as per taste

Method

Soak urad dal, tuvar dal, moong dal, chana dal in water for 5 to 6 hours. Then grind it into a fine paste.

Add oats, soya flour, chopped onion, tomato, coriander leaves, green chilli, ginger garlic paste, coriander leaves and salt and mix it well.  The batter should be like dosa batter.

Heat a non stick dosa pan and pour one spoon of batter on the pan and spread it in a circular way. After two minutes, turn and cook on the other side.

Remove in a plate and serve hot with chutney.

Oats and Soya Cookies

Ingredients

Wheat flour – ½ cup

Soya flour – ½ cup

Oats – ½ cup

Baking powder – 1 tsp

Butter – 1 tbl.sp

A pinch of salt

Sugar – 1 cup or as per taste

Honey – 2 tsp

Juice of 1 lemon

Walnut

Method

Mix together all the ingredients and knead it to a soft dough by adding  little water. Add crushed walnut to it and leave it to rest for few minutes.

Grease the tray with oil.

Make small flat round balls and bake it in the oven at 180 degree for about 10 to 15 minutes.

Banana Oats Smoothie

Oats Dosa

Potato Oats Cutlet