Soya Palak Cutlets

Ingredients
Soya chunks – 1 cup/50 gm
Small bunch of spinach leaves
Green chilli – 2
Small piece of ginger
Boiled potatoes – 4
Bread crumbs – 1 cup
Roasted cumin powder – 1 tsp
Red chilli powder – 1 tsp
Chaat masala – 1 tsp

Method
Boil soya chunks in water, squeeze the water and blend it coarsely.
Blanch spinach leaves and make a puree of it by adding green chilli and ginger.
Boil potatoes and remove the skin.
Take slice of two bread and make bread crumb of it.
Take a bowl, add all the ingredients given and make small flat round tikkis.
Shallow fry in oil and serve hot with chutney or ketchup.

Fried Hot and Sweet Soya Chunks

Ingredients

Soya chunks – 100 gms

Ginger garlic paste – 1 tsp

Soya sauce – 1 tsp

Red chilli sauce – 1 tbl.sp

Tomato sauce – 3 tbl.sp

Corn flour – 1 tsp

Food color - optional

Salt and pepper as per taste

Method

Pressure cook soya chunks
till one whistle. Drain out the excess water and put in the bowl.

Add all the given
ingredients to it and leave it to marinate for 15 to 20 minutes.

Deep fry in hot oil and
serve as a snack or with fried rice.

Soya Keema Paratha

Ingredients

Soya keema – ½ kg

Onion – 1

Tomato – 1

Ginger garlic paste – 1 tsp

Red chilli powder – 1 tsp or as per taste

Turmeric powder – ½ tsp

Mutton masala/garam masala – 2 tsp

Egg – 2

Salt as per taste

Coriander leaves for garnishing

Wheat flour dough for making paratha

Method

Make a dough of wheat flour and keep aside.

Heat oil in a pan, add ginger garlic paste and sauté till the raw smell goes and then add onion and fry till it becomes translucent. Then add tomatoes and cook till it is mashed up.

Add powder masala and cook till oil separates from masala.

Add soya keema, mix well and cook till the masala is totally dry. Add eggs, mix well and cook for 2 minutes.

Garnish with coriander leaves.

Keep flat pan to heat.

Make a chapatti from the dough and put on the pan. Place one tbl.sp of soya keema and fold  it from all sides. Drizzle little oil and cook on both the sides. Serve hot.

Soya And Greenpeas Cutlet

Ingredients

Boiled potato – 1

Boiled green peas – ½ cup

Soya chunks – 1 cup

Ginger garlic and green chilli paste – 1 ½ tsp

Amchur powder – ½ tsp

Roasted cumin powder – ½ tsp

Coriander powder – 1 tsp

Salt as per taste

Few coriander leaves

Corn flour -2 tbl.sp

Oats for coating

Soya Keema Roll

Ingredients

Soya granules – 1 cup

Capsicum – 1

Tomatoes – 2 to 3

Cabbage – ¼  cup

Cream/ crumbled paneer – 2 to 3 tbl.sp

Green chllli – as per taste

Lemon juice – 1 tsp

Coriander leaves

Salt and pepper as per taste

Tomato ketchup

Chaat masala

chapati

Method

Soak soya granules in water for an hour, wash it and then cook for 4 to 5 minutes. Squeeze out the excess water and blend it coarsely and your soya keema is ready.

 Heat about 2 tbl.sp of oil in a pan, add green chilli, sauté for a minute and then add capsicum, tomato, cabbage, salt and pepper.

Cook for 2 to 3 minutes, keep the vegetable crunchy.

When cooked, add lemon juice and coriander leaves. Mix well and remove.

 Take a chapatti, spread tomato ketchup on it and then put 2 tsp of soya keema, sprinkle chaat masala powder on it and then roll it tightly and serve,

Soya Chunks Manchurian

Ingredients

For marination

Soya chunks – 1 cup

Green chilli paste – ½ tsp

Ginger garlic paste – ½  tsp

Salt and sugar as per taste

Soya sauce – 1 tsp

For the gravy

Garlic flakes – 4 chopped

Ginger chopped – 1 inch

Green chilli paste – 1 tsp

Onion – 1

Capsicum – 1

Vinegar – 1  tbl.sp

Tomato ketchup – 2 to 3 tbl.sp

Soya sauce – 1 tsp

Corn flour – 2 tsp dissolved in cold water

Salt as per taste

Sugar – 1 tsp

Method

Soak soya chunks in water for 15 to 20 minutes and then squeeze out the excess water and remove in a bowl. To it add all the ingredients given for marinating and leave it aside for half an hour.

Heat 1 tbl.sp of oil in a pan, toss this soya chunks for 2 to 3 minutes and then remove it, you can even deep fry this. Remove and keep aside.

For the gravy

Heat oil in a pan, add ginger garlic and sauté for a minute and tehn add onions, green chilli paste, vinegar, tomato ketchup, salt, sugar, soya sauce and cook for few minutes.

Then add capsicum and soya chunks and corn flour paste. Cook for a minute till the gravy thickens.

Remove from fire, decorate it with spring onion and serve hot with fried rice.