Sunday, February 13, 2011

Vegetable Curry

Ingredients
Oil – 1 tbl.sp
Curry paste – 2 tbl.sp
Tomato paste – 400 gm
Cauliflower – 600 gm
Onion – 1
Spinach – 150 gm
Chopped coriander leaves – ½ cup
Low fat yoghurt to serve

Method
Slice onion, cut cauliflower in small pieces. Chop spinach and keep aside.  Heat oil in a pan and add onion to it and cook on a medium heat for two to three minutes until softened. Add curry paste and keep stirring for 2 minutes more, then add tomato paste, cauliflower florets and 200 ml water. Bring to boil and then reduce heat. Cover and simmer for 8 to 10 minutes until cauliflower is tender. Remove from fire and add salt and pepper. Add chopped spinach and half of chopped coriander leaves and stir till spinach is just wilted. Serve topped with coriander leaves and yoghurt.

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