Dalia Idli (Diabetic Recipe)

Ingredients

Dalia/broken wheat – 1 cup

Yoghurt – 1 cup

Finely chopped vegetables like carrot, capsicum, cabbage, green peas

Salt as per taste

Baking soda – a pinch (optional)

For tampering

Mustard seed – 1 tsp

Chana dal – 1 tsp

Urad dal – 1 tsp

Green chilli – 1 chopped

Ginger – 1 small chopped

Few curry leaves

Method

Soak dalia in water for 3 to 4 hours, drain water  and then blend it to a fine paste. Add yoghurt, salt, baking soda and  chopped vegetable.

Tamper in oil the given ingredients’ and add in to the batter.

 Leave it aside for half an hour.

Grease the idli maker tray with oil and pour this batter into it.

Steam idlis for 10 to 15 minutes.

Serve hot with sambhar and chutney.